DUO

YOUR Plant-based Cooking Workshop
2024-08-04 19:00 - 2024-09-08 19:00, 2025-04-01 19:00 - 2025-04-29 19:00 (America/New_York) | 16 Whittum Ave, Springfield, MA 01118, 16 Whittum Ave, Springfield, CT, 01118, United States
Win the Fight Against Five (5) Lifestyle Diseases… in 5 Weeks. Asthma/COPD, Diabetes, Hypertension, High Blood Pressure, and Obesity-related illnesses are negatively impacting the life of millions of Americans. You don’t have to become, or remain, a statistic!
Your Plant-based Cooking Workshops are a comprehensive, plant-based cooking program that will open your eyes to reversing some of the leading causes of sickness in the United States. Hippocrates’ advice to “let your food be your medicine” is still true today! Prevention is the best medicine and learning to prepare simple, wholesome, economical plant-based meals is a good start. YPCs clue you in on healthy food combinations, the benefits of intermittent fasting, and most importantly, how to dazzle family and friends with sumptuous plant-based fare throughout the year!

Depression & Anxiety Relief
2024-09-17 19:00 - 2024-11-05 19:00 | 16 Whittum Ave, Springfield, MA 01118, 16 Whittum Ave, Springfield, CT, 01118, United States
Overcoming depression and anxiety starts with understanding what leads to these conditions. One must know the enemy they’re up against, because once you shine a light on the darkness, the darkness disappears. Learn to identify the physical, psychological, spiritual causes of anxiety and depression and strategies for addressing them to find relief. Join us to start “a health journey” that helps you take meaningful steps designed to change the course of your life for the better.

Healthy Self 10-Week Workshop
2025-01-07 19:00 - 2025-03-11 19:00 | 16 Whittum Ave, Springfield, MA 01118, 16 Whittum Ave, Springfield, CT, 01118, United States
What if the thought of getting high blood pressure, diabetes or heart disease was just one other thing you didn’t have to worry about? The good news is that the answer to these questions may be more obvious than any of us would have ever imagined. For the past 10 years, the habits of the longest living Americans have been thoroughly researched. National Geographic helped identify where they live and why they live 7-10 years longer than the rest of Americans, without chronic, lifestyle diseases, regardless of background or social status.
Experience these health benefits once you’ve learned to apply the same research-supported principles into your life in this 10-week workshop where you’ll be taught habits of the longest living Americans. It’s fun and provides a practical path to follow on your journey to optimal health.

Diabetes Undone
2025-05-20 19:00 - 2025-07-15 19:00 | 16 Whittum Ave, Springfield, MA 01118, 16 Whittum Ave, Springfield, CT, 01118, United States
Do you have type 2 diabetes or prediabetes? There’s hope for change. This dynamic course will empower you to address the root causes of disease through simple lifestyle strategies such as nutrition, exercise, comprehensive testing, and more. Join us and Dr. Wes Youngberg, author of Goodbye Diabetes, and Brenda Davis, world-renowned plant-based dietician, as they guide you through a hope-filled journey to reverse your disease and reclaim your health.
What You Will Learn

Make sense of the confusion surrounding diabetes treatment.
The diabetes-fitness connection, and how to gear your exercise regimen to fight diabetes.
The diabetes-food connection, and how you can optimize your meals to nourish your body instead of damaging it.
The diabetes-mind connection: How your health involves more than just what you eat and do.

Summer Health Bootcamp: Water, Sunlight, etc.
2025-07-29 19:00 - 2025-08-26 20:00 | CT

Depression & Anxiety
2025-09-16 19:00 - 2025-11-04 19:00 | 16 Whittum Ave, Springfield, MA 01118, 16 Whittum Ave, Springfield, CT, 01118, United States
Are you, or a loved one struggling, with depression or anxiety? Do you think you may be suffering from a “foggy” brain or perhaps focusing has become a challenge? Depression is reversible… It doesn’t have to be a life-long condition. This comprehensive, educational program can help you replace discouragement and hopelessness with HOPE & HEALTH!
Many people have been able to completely eliminate depression and/or anxiety by following the proven principles of this program. Join the community of thousands who found freedom from depression and anxiety. This mental health education program is well-researched, science-based, and encompasses the whole person.

Holiday Health Bootcamp: Sugar, Alcohol, Fats…
2025-11-18 19:00 - 2025-12-23 19:00 | 16 Whittum Ave, Springfield, MA 01118, 16 Whittum Ave, Springfield, CT, 01118, United States
Local doctors, nurses, healthcare professionals, and educators are invited to centrally located venues throughout the region to share their knowledge and expertise in information-packed presentations that run the gamut from the benefits of gardening to physical and behavioral health. Followed by Q & A sessions, these Bootcamps serve as a catalyst for you to take action in overcoming lifestyle health challenges threatening your quality-of-life… now, and into the future. Preserving your health, during the summer months, and especially during the holiday season, may help you transform family traditions for future generations. Health, light refreshments are served.
